AI Coach Live Now

Powerlift Smarter.
Train Like a Pro.

The only powerlifting app with a real-time AI coach built in. Track every rep, calculate your true 1RM, follow structured programs, and get instant form & diet advice โ€” all in one beautiful app.

Today's Workout
Squat 5x5
1RM Estimate
182.5 kg
๐Ÿง  AI Coach
Great depth on that last set! Rest 3 min before your next heavy squat.
Weekly Volume
24,850 kg
+12% vs last week ๐Ÿ“ˆ
App available in these languages:
๐Ÿ‡ท๐Ÿ‡บ ะ ัƒััะบะธะน ๐Ÿ‡ฌ๐Ÿ‡ง English ๐Ÿ‡ซ๐Ÿ‡ท Franรงais ๐Ÿ‡ฎ๐Ÿ‡ฑ ืขื‘ืจื™ืช
Everything You Need
No spreadsheets. No guesswork. Just lift, log, and let the data guide your progress.
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Session Tracker

Log every set, rep, and RPE with one tap. Auto-calculate volume and track your lifts over time.

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1RM Calculator

Instantly estimate your true one-rep max from any weight ร— rep combo. No heavy singles required.

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Built-in Programs

Follow proven powerlifting protocols โ€” 5/3/1, linear progression, peaking blocks โ€” right inside the app.

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Visual Progress

Beautiful charts for every lift. See your squat, bench, deadlift, and press trends at a glance.

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Cloud Sync

Your data lives securely in the cloud. Log in on any device and pick up exactly where you left off.

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Personal Records

Automatic PR detection. Every time you hit a new best, the app celebrates with you.

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The Only App With a
Real-Time AI Coach

Ask anything โ€” form checks, diet tweaks, recovery advice, program adjustments. Your private AI coach is available 24/7 inside the app. No subscription. No delays. Just instant, expert powerlifting knowledge.

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Questions
0s
Wait Time
100%
Private
Ready to Get Stronger?
Install IRON TRACK now and start your first coached session today.